How to Prevent Prediabetes from becoming Diabetes?

Prediabetes is a stage that comes before diabetes. In this, the blood sugar levels tend to be higher as compared to normal. But, it is not that high to be deemed as type 2 diabetes. A lot of people across the globe suffer from prediabetes.

It is dangerous because it can increase the risk of heart disease, type 2 diabetes as well as stroke. But, if you are suffering from such a problem, then you don’t have to worry as a new treatment for diabetes in Bangalore is available.

Further, in this article, we would be talking about how you can prevent prediabetes from becoming diabetes. Let us have a look:-

Getting Tested
You should understand that not everyone who has prediabetes will develop type 2 diabetes. But, they are certainly at a higher risk as compared to normal individuals. So, you must get the screening done by your healthcare provider such that your own risk can be determined.

Besides this, they will suggest you take a simple blood test to determine type 2 diabetes. Also, they would suggest ways through which type 2 diabetes can be delayed or avoided.

Diet
If you are suffering from prediabetes, then more serious conditions can easily be avoided by losing excess weight and eating better. Some of the healthy foods that you should include in your diet are fruit, fresh veggies, and protein sources such as beans, lentils, and fish. Also, fat and fiber-rich grains should be added in your diet.

Besides this, you must eat your snacks and meals during the scheduled time. In this way, extreme blood sugar lows and highs would be easily avoided.

Reduction of Toxic Stress Levels
It is seen that due to chronic stress, immune system can be suppressed and thus the risk of type 2 diabetes risk would be increased by adjusting the needs of insulin.

In some individuals, chronic stress can cause a change in the hormones, and hence thus appetite would be increased. So, you should opt for techniques through which the source of stress can be reduced significantly. This can be meditation, yoga, reading, writing, and exercise. From all these sources, you will feel better and there would be a significant reduction in stress levels.

Exercise
Spending a lot of your time doing sedentary activities or watching TV can increase the risk of diabetes. So, you should opt for regular exercise such that your weight can be managed. Besides this, energy levels would be boosted, high blood pressure would be reduced and you can perhaps sleep in a much better manner.

It is recommended that you do 30 minutes of exercise every day which includes stair climbing, brisk walking, jogging, and strength training.

Medicine
In a lot of cases, lifestyle changes such as reduction of stress, improved diet, and physical activity as well as weight management help out in controlling blood sugar. Hence, prediabetes is not turned into diabetes.

On the other hand, if you are under 60 years old or obese, then your healthcare provider would provide you with oral medication through which your condition would be managed in a much better way.